A form of Herring
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169807. CC0-1.0.
| Water | 18.2 g |
| Energy | 489.0 kcal |
| Energy | 2048.0 kJ |
| Protein | 44.5 g |
| Total lipid (fat) | 34.6 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 0.0 g |
| Phosphorus, P | 684.0 mg |
| Thiamin | 0.01 mg |
| Niacin | 2.2 mg |
| Vitamin A, IU | 1300.0 IU |
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.