A form of Herring
Fish, herring, Pacific, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173669. CC0-1.0.
| Water | 71.52 g |
| Energy | 195.0 kcal |
| Energy | 816.0 kJ |
| Protein | 16.39 g |
| Total lipid (fat) | 13.88 g |
| Ash | 2.37 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 83.0 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 32.0 mg |
| Phosphorus, P | 228.0 mg |
| Potassium, K | 423.0 mg |
| Sodium, Na | 74.0 mg |
The main 14 of 68 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.