Fish, ling, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173670. CC0-1.0.
| Water | 79.63 g |
| Energy | 87.0 kcal |
| Energy | 364.0 kJ |
| Protein | 18.99 g |
| Total lipid (fat) | 0.64 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 34.0 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 63.0 mg |
| Phosphorus, P | 198.0 mg |
| Potassium, K | 379.0 mg |
| Sodium, Na | 135.0 mg |
The main 14 of 54 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.