Fish, lingcod, cooked, dry heat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174235. CC0-1.0.
| Water | 75.68 g |
| Energy | 109.0 kcal |
| Energy | 456.0 kJ |
| Protein | 22.64 g |
| Total lipid (fat) | 1.36 g |
| Ash | 1.55 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 33.0 mg |
| Phosphorus, P | 258.0 mg |
| Potassium, K | 560.0 mg |
| Sodium, Na | 76.0 mg |
The main 14 of 65 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.