Fish, lingcod, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173671. CC0-1.0.
| Water | 81.03 g |
| Energy | 85.0 kcal |
| Energy | 356.0 kJ |
| Protein | 17.66 g |
| Total lipid (fat) | 1.06 g |
| Ash | 1.21 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 201.0 mg |
| Potassium, K | 437.0 mg |
| Sodium, Na | 59.0 mg |
The main 14 of 74 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.