A form of Mackerel
Fish, mackerel, Atlantic, cooked, dry heat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175120. CC0-1.0.
| Water | 53.27 g |
| Energy | 262.0 kcal |
| Energy | 1096.0 kJ |
| Protein | 23.85 g |
| Total lipid (fat) | 17.81 g |
| Ash | 1.53 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 97.0 mg |
| Phosphorus, P | 278.0 mg |
| Potassium, K | 401.0 mg |
| Sodium, Na | 83.0 mg |
The main 14 of 67 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.