A form of Mackerel
Fish, mackerel, king, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175122. CC0-1.0.
| Water | 75.85 g |
| Energy | 105.0 kcal |
| Energy | 439.0 kJ |
| Protein | 20.28 g |
| Total lipid (fat) | 2.0 g |
| Ash | 1.28 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 31.0 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 32.0 mg |
| Phosphorus, P | 248.0 mg |
| Potassium, K | 435.0 mg |
| Sodium, Na | 158.0 mg |
The main 14 of 66 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.