A form of Mackerel
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171994. CC0-1.0.
| Water | 61.73 g |
| Energy | 201.0 kcal |
| Energy | 841.0 kJ |
| Protein | 25.73 g |
| Total lipid (fat) | 10.12 g |
| Ash | 2.08 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 29.0 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 160.0 mg |
| Potassium, K | 521.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.