A form of Mackerel
Fish, mackerel, salted
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168149. CC0-1.0.
| Water | 43.0 g |
| Energy | 305.0 kcal |
| Energy | 1276.0 kJ |
| Protein | 18.5 g |
| Total lipid (fat) | 25.1 g |
| Ash | 13.4 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 66.0 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 60.0 mg |
| Phosphorus, P | 254.0 mg |
| Potassium, K | 520.0 mg |
The main 14 of 70 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.