Fish, milkfish, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173675. CC0-1.0.
| Water | 70.85 g |
| Energy | 148.0 kcal |
| Energy | 619.0 kJ |
| Protein | 20.53 g |
| Total lipid (fat) | 6.73 g |
| Ash | 1.14 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 51.0 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 162.0 mg |
| Potassium, K | 292.0 mg |
| Sodium, Na | 72.0 mg |
The main 14 of 54 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.