Fish, pollock, Alaska, cooked
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173726. CC0-1.0.
| Water | 79.34 g |
| Energy | 86.62 kcal |
| Energy | 362.0 kJ |
| Protein | 19.42 g |
| Total lipid (fat) | 0.99 g |
| Ash | 1.42 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 37.0 mg |
| Phosphorus, P | 206.0 mg |
| Potassium, K | 364.0 mg |
| Sodium, Na | 166.0 mg |
| Zinc, Zn | 0.44 mg |
The main 14 of 45 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.