Fish, pollock, Alaska, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173725. CC0-1.0.
| Water | 81.99 g |
| Energy | 76.0 kcal |
| Energy | 318.0 kJ |
| Protein | 17.17 g |
| Total lipid (fat) | 0.82 g |
| Ash | 1.34 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 34.0 mg |
| Phosphorus, P | 190.0 mg |
| Potassium, K | 331.0 mg |
| Sodium, Na | 159.0 mg |
| Zinc, Zn | 0.4 mg |
The main 14 of 45 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.