Fish, pollock, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:333476. CC0-1.0.
| Water | 86.7 g |
| Energy | 56.0 kcal |
| Energy | 235.0 kJ |
| Nitrogen | 1.97 g |
| Protein | 12.3 g |
| Total lipid (fat) | 0.41 g |
| Total fat (NLEA) | 0.4 g |
| Ash | 1.36 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 0.22 mg |
| Magnesium, Mg | 16.1 mg |
| Phosphorus, P | 284.0 mg |
| Potassium, K | 160.0 mg |
The main 14 of 117 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.