Fish, pompano, florida, cooked, dry heat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173683. CC0-1.0.
| Water | 62.97 g |
| Energy | 211.0 kcal |
| Energy | 883.0 kJ |
| Protein | 23.69 g |
| Total lipid (fat) | 12.14 g |
| Ash | 1.38 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 43.0 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 341.0 mg |
| Potassium, K | 636.0 mg |
| Sodium, Na | 76.0 mg |
The main 14 of 64 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.