Fish, pout, ocean, cooked, dry heat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174238. CC0-1.0.
| Water | 76.1 g |
| Energy | 102.0 kcal |
| Energy | 427.0 kJ |
| Protein | 21.33 g |
| Total lipid (fat) | 1.17 g |
| Ash | 1.45 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 256.0 mg |
| Potassium, K | 513.0 mg |
| Sodium, Na | 78.0 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.