Fish, seatrout, mixed species, cooked, dry heat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174242. CC0-1.0.
| Water | 71.91 g |
| Energy | 133.0 kcal |
| Energy | 556.0 kJ |
| Protein | 21.46 g |
| Total lipid (fat) | 4.63 g |
| Ash | 1.62 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 22.0 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 40.0 mg |
| Phosphorus, P | 321.0 mg |
| Potassium, K | 437.0 mg |
| Sodium, Na | 74.0 mg |
The main 14 of 67 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.