Fish, shad, american, cooked, dry heat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174243. CC0-1.0.
| Water | 59.22 g |
| Energy | 252.0 kcal |
| Energy | 1054.0 kJ |
| Protein | 21.71 g |
| Total lipid (fat) | 17.65 g |
| Ash | 1.69 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 60.0 mg |
| Iron, Fe | 1.24 mg |
| Magnesium, Mg | 38.0 mg |
| Phosphorus, P | 349.0 mg |
| Potassium, K | 492.0 mg |
| Sodium, Na | 65.0 mg |
The main 14 of 51 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.