Fish, smelt, rainbow, cooked, dry heat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175147. CC0-1.0.
| Water | 72.79 g |
| Energy | 124.0 kcal |
| Energy | 519.0 kJ |
| Protein | 22.6 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.79 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 77.0 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 38.0 mg |
| Phosphorus, P | 295.0 mg |
| Potassium, K | 372.0 mg |
| Sodium, Na | 77.0 mg |
The main 14 of 69 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.