Fish, sunfish, pumpkin seed, cooked, dry heat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172003. CC0-1.0.
| Water | 73.72 g |
| Energy | 114.0 kcal |
| Energy | 477.0 kJ |
| Protein | 24.87 g |
| Total lipid (fat) | 0.9 g |
| Ash | 1.41 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 103.0 mg |
| Iron, Fe | 1.54 mg |
| Magnesium, Mg | 38.0 mg |
| Phosphorus, P | 231.0 mg |
| Potassium, K | 449.0 mg |
| Sodium, Na | 103.0 mg |
The main 14 of 66 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.