Fish, sunfish, pumpkin seed, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175151. CC0-1.0.
| Water | 79.5 g |
| Energy | 89.0 kcal |
| Energy | 372.0 kJ |
| Protein | 19.4 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 80.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 180.0 mg |
| Potassium, K | 350.0 mg |
| Sodium, Na | 80.0 mg |
The main 14 of 66 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.