Fish, swordfish, cooked, dry heat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173704. CC0-1.0.
| Water | 68.26 g |
| Energy | 172.0 kcal |
| Energy | 718.0 kJ |
| Protein | 23.45 g |
| Total lipid (fat) | 7.93 g |
| Ash | 1.71 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 0.45 mg |
| Magnesium, Mg | 35.0 mg |
| Phosphorus, P | 304.0 mg |
| Potassium, K | 499.0 mg |
The main 14 of 110 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.