Fish, tilapia, farm raised, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2684442. CC0-1.0.
| Water | 78.3 g |
| Energy (Atwater General Factors) | 94.7 kcal |
| Energy (Atwater Specific Factors) | 100.0 kcal |
| Nitrogen | 3.04 g |
| Protein | 19.0 g |
| Total lipid (fat) | 2.48 g |
| Ash | 1.15 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 8.63 mg |
| Iron, Fe | 0.0 mg |
| Magnesium, Mg | 24.3 mg |
| Phosphorus, P | 159.0 mg |
| Potassium, K | 342.0 mg |
| Sodium, Na | 93.7 mg |
The main 14 of 39 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.