A form of Trout
Fish, trout, brook, raw, New York State
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175181. CC0-1.0.
| Water | 75.67 g |
| Energy | 110.0 kcal |
| Energy | 458.0 kJ |
| Protein | 21.23 g |
| Total lipid (fat) | 2.73 g |
| Ash | 1.32 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 246.0 mg |
| Potassium, K | 417.0 mg |
| Sodium, Na | 45.0 mg |
| Zinc, Zn | 0.55 mg |
The main 14 of 73 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.