A form of Trout
Fish, trout, rainbow, farmed, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173717. CC0-1.0.
| Water | 73.8 g |
| Energy | 141.0 kcal |
| Energy | 589.0 kJ |
| Protein | 19.94 g |
| Total lipid (fat) | 6.18 g |
| Ash | 1.21 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 226.0 mg |
| Potassium, K | 377.0 mg |
The main 14 of 125 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.