A form of Turbot
Fish, turbot, european, cooked, dry heat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174245. CC0-1.0.
| Water | 70.45 g |
| Energy | 122.0 kcal |
| Energy | 510.0 kJ |
| Protein | 20.58 g |
| Total lipid (fat) | 3.78 g |
| Ash | 2.69 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 23.0 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 65.0 mg |
| Phosphorus, P | 165.0 mg |
| Potassium, K | 305.0 mg |
| Sodium, Na | 192.0 mg |
The main 14 of 51 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.