Fish, whiting, mixed species, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173713. CC0-1.0.
| Water | 80.27 g |
| Energy | 90.0 kcal |
| Energy | 377.0 kJ |
| Protein | 18.31 g |
| Total lipid (fat) | 1.31 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 48.0 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 222.0 mg |
| Potassium, K | 249.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.