Flaxseed, ground
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2262075. CC0-1.0.
| Water | 6.8 g |
| Energy (Atwater General Factors) | 545.0 kcal |
| Energy (Atwater Specific Factors) | 514.0 kcal |
| Nitrogen | 3.4 g |
| Protein | 18.0 g |
| Total lipid (fat) | 37.3 g |
| Ash | 3.52 g |
| Carbohydrate, by difference | 34.4 g |
| Fiber, total dietary | 23.1 g |
| Calcium, Ca | 230.0 mg |
| Iron, Fe | 5.78 mg |
| Magnesium, Mg | 372.0 mg |
| Phosphorus, P | 556.0 mg |
| Potassium, K | 793.0 mg |
The main 14 of 59 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.