A form of Flour
Flour, 00
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2003586. CC0-1.0.
| Water | 12.2 g |
| Energy (Atwater General Factors) | 357.0 kcal |
| Energy (Atwater Specific Factors) | 366.0 kcal |
| Nitrogen | 1.82 g |
| Protein | 11.4 g |
| Total lipid (fat) | 1.52 g |
| Ash | 0.46 g |
| Carbohydrate, by difference | 74.4 g |
| Fiber, total dietary | 2.66 g |
| Calcium, Ca | 18.7 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 25.8 mg |
| Phosphorus, P | 106.0 mg |
| Potassium, K | 136.0 mg |
The main 14 of 25 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.