A form of Flour
Flour, bread, white, enriched, unbleached
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:790146. CC0-1.0.
| Water | 10.7 g |
| Energy | 363.0 kcal |
| Energy | 1520.0 kJ |
| Nitrogen | 2.29 g |
| Protein | 14.3 g |
| Total lipid (fat) | 1.65 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 72.8 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 5.55 mg |
| Magnesium, Mg | 35.9 mg |
| Phosphorus, P | 124.0 mg |
| Potassium, K | 127.0 mg |
| Sodium, Na | 3.0 mg |
The main 14 of 24 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.