A form of Flour
Flour, coconut
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2515382. CC0-1.0.
| Water | 4.69 g |
| Energy (Atwater General Factors) | 438.0 kcal |
| Energy (Atwater Specific Factors) | 424.0 kcal |
| Nitrogen | 3.04 g |
| Protein | 16.1 g |
| Total lipid (fat) | 15.3 g |
| Ash | 4.99 g |
| Carbohydrate, by difference | 58.9 g |
| Fiber, total dietary | 34.2 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 8.02 mg |
| Magnesium, Mg | 248.0 mg |
| Phosphorus, P | 507.0 mg |
| Potassium, K | 2090.0 mg |
The main 14 of 22 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.