A form of Oat flour
Flour, oat, whole grain
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2261421. CC0-1.0.
| Water | 8.86 g |
| Energy (Atwater General Factors) | 389.0 kcal |
| Energy (Atwater Specific Factors) | 386.0 kcal |
| Nitrogen | 2.11 g |
| Protein | 13.2 g |
| Total lipid (fat) | 6.31 g |
| Ash | 1.75 g |
| Carbohydrate, by difference | 69.9 g |
| Fiber, total dietary | 10.5 g |
| Total dietary fiber (AOAC 2011.25) | 12.9 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.6 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.24 g |
| Beta-glucan | 4.2 g |
| Starch | 53.4 g |
The main 14 of 31 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.