A form of Flour
Flour, pastry, unenriched, unbleached
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:1104913. CC0-1.0.
| Water | 11.9 g |
| Energy | 358.0 kcal |
| Energy | 1500.0 kJ |
| Nitrogen | 1.4 g |
| Protein | 8.75 g |
| Total lipid (fat) | 1.64 g |
| Ash | 0.53 g |
| Carbohydrate, by difference | 77.2 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 22.4 mg |
| Phosphorus, P | 102.0 mg |
| Potassium, K | 142.0 mg |
| Sodium, Na | 1.0 mg |
The main 14 of 23 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.