A form of Semolina
Flour, semolina, coarse and semi-coarse
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2003588. CC0-1.0.
| Water | 12.2 g |
| Energy (Atwater General Factors) | 357.0 kcal |
| Energy (Atwater Specific Factors) | 365.0 kcal |
| Nitrogen | 1.88 g |
| Protein | 11.7 g |
| Total lipid (fat) | 1.6 g |
| Ash | 0.61 g |
| Carbohydrate, by difference | 73.8 g |
| Fiber, total dietary | 3.22 g |
| Calcium, Ca | 17.2 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 35.2 mg |
| Phosphorus, P | 130.0 mg |
| Potassium, K | 174.0 mg |
The main 14 of 25 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.