A form of Semolina
Flour, semolina, fine
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2003589. CC0-1.0.
| Water | 12.1 g |
| Energy (Atwater General Factors) | 358.0 kcal |
| Energy (Atwater Specific Factors) | 366.0 kcal |
| Nitrogen | 2.13 g |
| Protein | 13.3 g |
| Total lipid (fat) | 1.84 g |
| Ash | 0.74 g |
| Carbohydrate, by difference | 72.0 g |
| Fiber, total dietary | 3.68 g |
| Calcium, Ca | 19.8 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 46.3 mg |
| Phosphorus, P | 163.0 mg |
| Potassium, K | 208.0 mg |
The main 14 of 25 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.