A form of Flour
Flour, spelt, whole grain
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2003587. CC0-1.0.
| Water | 10.7 g |
| Energy (Atwater General Factors) | 364.0 kcal |
| Energy (Atwater Specific Factors) | 341.0 kcal |
| Nitrogen | 2.32 g |
| Protein | 14.5 g |
| Total lipid (fat) | 2.54 g |
| Ash | 1.54 g |
| Carbohydrate, by difference | 70.7 g |
| Fiber, total dietary | 9.34 g |
| Calcium, Ca | 30.0 mg |
| Iron, Fe | 3.77 mg |
| Magnesium, Mg | 124.0 mg |
| Phosphorus, P | 362.0 mg |
| Potassium, K | 350.0 mg |
The main 14 of 26 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.