A form of Wheat flour
Flour, wheat, all-purpose, enriched, unbleached
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:789951. CC0-1.0.
| Water | 11.7 g |
| Energy | 358.0 kcal |
| Energy | 1500.0 kJ |
| Nitrogen | 2.1 g |
| Protein | 13.1 g |
| Total lipid (fat) | 1.48 g |
| Ash | 0.53 g |
| Carbohydrate, by difference | 73.2 g |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 5.41 mg |
| Magnesium, Mg | 33.3 mg |
| Phosphorus, P | 115.0 mg |
| Potassium, K | 135.0 mg |
| Sodium, Na | 4.0 mg |
The main 14 of 24 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.