A form of Whole-wheat flour
Flour, whole wheat, unenriched
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:790085. CC0-1.0.
| Water | 9.44 g |
| Energy | 370.0 kcal |
| Energy | 1550.0 kJ |
| Nitrogen | 2.41 g |
| Protein | 15.1 g |
| Total lipid (fat) | 2.73 g |
| Ash | 1.56 g |
| Carbohydrate, by difference | 71.2 g |
| Fiber, total dietary | 10.6 g |
| Calcium, Ca | 38.0 mg |
| Iron, Fe | 3.86 mg |
| Magnesium, Mg | 136.0 mg |
| Phosphorus, P | 352.0 mg |
| Potassium, K | 376.0 mg |
The main 14 of 25 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.