Fonio, grain, dry, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2710829. CC0-1.0.
| Water | 9.37 g |
| Energy (Atwater General Factors) | 369.0 kcal |
| Energy (Atwater Specific Factors) | 377.0 kcal |
| Nitrogen | 1.15 g |
| Protein | 7.17 g |
| Total lipid (fat) | 1.69 g |
| Ash | 0.46 g |
| Carbohydrate, by difference | 81.3 g |
| Fiber, total dietary | 2.2 g |
| Starch | 78.2 g |
| Calcium, Ca | 11.6 mg |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 39.1 mg |
| Phosphorus, P | 93.2 mg |
The main 14 of 23 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.