Fungi, Cloud ears, dried
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 14.8 g |
| Energy | 284.0 kcal |
| Energy | 1190.0 kJ |
| Protein | 9.25 g |
| Total lipid (fat) | 0.73 g |
| Ash | 2.21 g |
| Carbohydrate, by difference | 73.01 g |
| Fiber, total dietary | 70.1 g |
| Calcium, Ca | 159.0 mg |
| Iron, Fe | 5.88 mg |
| Magnesium, Mg | 83.0 mg |
| Phosphorus, P | 184.0 mg |
| Potassium, K | 754.0 mg |
| Sodium, Na | 35.0 mg |
The main 14 of 36 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.