A form of Garlic
Garlic, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:1104647. CC0-1.0.
| Water | 63.1 g |
| Energy | 143.0 kcal |
| Energy | 597.0 kJ |
| Nitrogen | 1.06 g |
| Protein | 6.62 g |
| Total lipid (fat) | 0.38 g |
| Ash | 1.71 g |
| Carbohydrate, by difference | 28.2 g |
| Fiber, total dietary | 2.7 g |
| Selenium, Se | 9.8 µg |
| Vitamin C, total ascorbic acid | 10.0 mg |
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169230. CC0-1.0.
| Water | 58.58 g |
| Energy | 149.0 kcal |
| Energy | 623.0 kJ |
| Protein | 6.36 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 33.06 g |
| Fiber, total dietary | 2.1 g |
| Sugars, Total | 1.0 g |
| Calcium, Ca | 181.0 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 153.0 mg |
| Potassium, K | 401.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.