A form of Gourd
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168530. CC0-1.0.
| Water | 84.29 g |
| Energy | 54.0 kcal |
| Energy | 224.0 kJ |
| Protein | 0.66 g |
| Total lipid (fat) | 0.34 g |
| Ash | 0.96 g |
| Carbohydrate, by difference | 13.75 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 5.17 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 31.0 mg |
| Potassium, K | 453.0 mg |
The main 14 of 48 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.