A form of Gourd
Gourd, dishcloth (towelgourd), raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168414. CC0-1.0.
| Water | 93.85 g |
| Energy | 20.0 kcal |
| Energy | 84.0 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 4.35 g |
| Fiber, total dietary | 1.1 g |
| Sugars, Total | 2.02 g |
| Calcium, Ca | 20.0 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 32.0 mg |
| Potassium, K | 139.0 mg |
The main 14 of 48 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.