A form of Gourd
Gourd, white-flowered (calabash), raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169232. CC0-1.0.
| Water | 95.54 g |
| Energy | 14.0 kcal |
| Energy | 59.0 kJ |
| Protein | 0.62 g |
| Total lipid (fat) | 0.02 g |
| Ash | 0.43 g |
| Carbohydrate, by difference | 3.39 g |
| Fiber, total dietary | 0.5 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 13.0 mg |
| Potassium, K | 150.0 mg |
| Sodium, Na | 2.0 mg |
The main 14 of 55 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.