Ham and cheese loaf or roll
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 60.3 g |
| Energy | 241.0 kcal |
| Energy | 1010.0 kJ |
| Protein | 13.6 g |
| Total lipid (fat) | 18.7 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 4.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 58.0 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 253.0 mg |
| Potassium, K | 294.0 mg |
The main 14 of 91 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.