Ham and cheese spread
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 59.13 g |
| Energy | 245.0 kcal |
| Energy | 1025.0 kJ |
| Protein | 16.18 g |
| Total lipid (fat) | 18.53 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 2.28 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 217.0 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 495.0 mg |
| Potassium, K | 162.0 mg |
| Sodium, Na | 1197.0 mg |
The main 14 of 74 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.