A form of Ham
Ham, chopped, canned
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171626. CC0-1.0.
| Water | 60.77 g |
| Energy | 239.0 kcal |
| Energy | 1000.0 kJ |
| Protein | 16.06 g |
| Total lipid (fat) | 18.83 g |
| Ash | 4.08 g |
| Carbohydrate, by difference | 0.26 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 139.0 mg |
| Potassium, K | 284.0 mg |
The main 14 of 92 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.