A form of Ham
Ham, chopped, not canned
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171627. CC0-1.0.
| Water | 65.3 g |
| Energy | 221.0 kcal |
| Energy | 925.0 kJ |
| Protein | 16.5 g |
| Total lipid (fat) | 16.7 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 5.0 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 155.0 mg |
| Potassium, K | 319.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.