A form of Ham
Ham, honey, smoked, cooked
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174611. CC0-1.0.
| Water | 69.94 g |
| Energy | 122.0 kcal |
| Energy | 511.0 kJ |
| Protein | 17.93 g |
| Total lipid (fat) | 2.37 g |
| Ash | 2.49 g |
| Carbohydrate, by difference | 7.27 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 8.0 mg |
| Phosphorus, P | 384.0 mg |
| Potassium, K | 165.0 mg |
The main 14 of 53 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.