A form of Ham
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:332397. CC0-1.0.
| Water | 75.7 g |
| Energy | 106.0 kcal |
| Energy | 443.0 kJ |
| Nitrogen | 2.67 g |
| Protein | 16.7 g |
| Total lipid (fat) | 3.73 g |
| Total fat (NLEA) | 3.15 g |
| Ash | 3.61 g |
| Carbohydrate, by difference | 0.27 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 18.8 mg |
| Phosphorus, P | 261.0 mg |
| Potassium, K | 425.0 mg |
The main 14 of 77 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173863. CC0-1.0.
| Water | 74.84 g |
| Energy | 107.0 kcal |
| Energy | 446.0 kJ |
| Protein | 16.85 g |
| Total lipid (fat) | 4.04 g |
| Ash | 3.57 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 252.0 mg |
| Potassium, K | 463.0 mg |
The main 14 of 103 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.