A form of Ham
Ham, sliced, regular (approximately 11% fat)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173864. CC0-1.0.
| Water | 67.27 g |
| Energy | 164.0 kcal |
| Energy | 687.0 kJ |
| Protein | 16.6 g |
| Total lipid (fat) | 8.8 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 3.63 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 1.0 g |
| Calcium, Ca | 24.0 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 153.0 mg |
| Potassium, K | 287.0 mg |
The main 14 of 96 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.